Confetti Caulirice

If you know me… you know I come from a long line of Latin Americans. My mom is from Brazil and my Dad from Ecuador. I

Confetti Rice

Rice pilaf, stir fried, with chicken, rice with fried eggs…

grew up in a kitchen constantly emitting the spicy and delicious flavors of my family’s culture. With that of course, one of the staples of Latin American cuisine is rice. In my lifetime so far (how many years? Who knows.) I have eaten more rice than probably anything else. Rice with beans (WHAT!? Yup… pre-paleo folks), rice with pork chops, arroz con pollo (chicken/rice dish), rice with… well everything. I could go on, but at the risk of sounding like Bubba Blue I will cut myself short. 

Over the last year, diet and nutrition has been a real lesson in learning my body and its response to foods. Early on in my dietary changes, I started to talk about the improvements I have experienced. One thing that I learned working on the Paleo Autoimmune Protocol (AIP), was that nightshades, all of them, are a big no-no for me. I also learned that tapioca, yucca and soy cause major autoimmune reactions for me. Nuts, I can eat, but minimally and best when soaking them before hand. There are a lot of things that I stay away from, which can be challenging, but my health has improved SO much, I can cope with the loss of some foods that cause problems for me. I will talk about all that in a little more detail in an upcoming year-end roundup. 

This year we hosted Thanksgiving for the family, a first in our home and since we have really overhauled our diet and nutrition. Since my family is latin, rice was necessary… I think my dad would have walked out had there not been actual rice. So I worked up this recipe first with actual rice. At Thanksgiving every LOVED the rice, my neice saying it was THE best thing on the table. Because we don’t really eat all that much rice, I really wanted to paleo-fy the recipe before sharing. 

Once you get all the ingredients prepped, this Confetti Caulirice comes together really quickly. So if you have some guests coming over this week for the holidays and need a good dish that is pretty easy to put together but looks rather impressive (it really does!) this might be a good addition. My kids didn’t really notice the difference between the caulirice and the real rice dish and I actually liked it more in its nutritionally packed version.  


Confetti Caulirice
Serves 10
Delicious and nutritious side for the perfect holiday meal.
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Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
  1. 1 head cauliflower
  2. 1 1/2 C Brussels sprouts
  3. 1/2 red onion, minced
  4. 3 garlic cloves, minced
  5. 6 slices bacon
  6. 1/2 C pine nuts
  7. 1/2 C raisins
  8. 3 C chicken broth
  9. 2 T fresh parsley, chopped
  1. 1. In a food processor, process raw cauliflower until it is grainy. Set aside.
  2. 2. In a pan over medium-high heat, cook bacon until crispy. Remove from pan and cool. When bacon is cool, roughly chop it and set aside.
  3. 3. Using a mandolin, slice the Brussels sprouts.
  4. 4. Add the Brussels sprouts, onion and garlic to the pan. Sauté and until the onion is translucent.
  5. 5. Add the cauliflower to the pan and sauté for 2-5 minutes. Only cook cauliflower until it is slightly tender.
  6. 7. Add the bacon, pine nuts and raisins. Stir to combine and cover and allow to cook for another 2 minutes.
  7. 8. When rice is cooked through, serve with fresh parsley.
  1. This recipe can easily be done with rice by adding 2 cups of rice instead of the cauliflower. Add 1 1/2 C chicken broth and cover for 20 minutes before adding bacon, pine nuts and raisins.
Cake Cooks Gluten-free

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